Diet for Weak or Poor Eyesight - Foods That Improve Vision

Now-a-days, weak eyesight is a common problem among kids and youngsters. Weak eyesight is usually the result of nutritional deficiencies. This problem of weak eyesight must be considered seriously otherwise it may result into blindness. Some other factors are also responsible for weak eyesight like wrong reading habits and also genetic factors. It also plays an important role in the weakening of eyesight.

Especially for children, balance and regular diet is very necessary at their early age to prevent the problem of any sort of eye weakness. The main causes for weak eyesight in the individuals are due to deficiency of vitamin A.

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The main cause is vitamin A, and some other factors are given below -

Diet for Weak or Poor Eyesight - Foods That Improve Vision

1. Wrong eating habits.
2. Genetic factors can cause this problem.
3. Watching TV for long hours and also working on computers.
4. Intake of alcohol in excess may create this problem along with other problems.
5. Reading in excess dim or excess light.
6. Some digestive problems.

Some of the important symptoms

1. Sensation of burning followed by watering of the eyes.
2. Persistent common cold.
3. Regular or occasional headache during studies.
4. Long and short sightedness can be the important symptoms.
5. Haziness in vision.
6. Unable to see the objects from a normal distance.

The problem of weak eyesight can be controlled by improving diet. It must be followed strictly.

1. For better eye sight, drink the juice of lettuce or you can use lettuce leaves in your salads.

2. You must take small amounts of peanuts or raisins in your daily diet. It will improve your weak eyesight.

3. Increase the intake of foods rich in Vitamin C like oranges, gooseberry, lemon, tomatoes and guava. Take these foods regularly. These foods will prevent the formation of cataracts and also prevent other eye disorder in old age.

4. Some herbs like oregano, parsley and turmeric are very effective and beneficial for good sight.

5. Eyesight can be improved by sulfur rich foods like onion, capers, garlic and shallots.

6. For improving the eyesight oily fish are very beneficial as oily fish are rich in omega 3 fatty acids. You also try to include tuna, mackerel, sardines and salmon in your regular diet.

7. You must take food enriched in Vitamin A regularly. Food enriched in vitamin A consists of colored foods like papaya, banana, carrots, sprouts, mangoes, pumpkins, broccoli, spinach etc. Some other food products like fish, liver, yolk, dairy products are also very effective in improving your eyesight.

8. You can take herbal food supplements like I-Lite capsules which are specially designed to improve eyesight and vision clarity.

Diet for Weak or Poor Eyesight - Foods That Improve Vision

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Diet Cola and Gout - What's the Connection Between Diet Soda and Gout?

It has been proved that there is a relationship between normal cola and gout. One of the reasons is because cola contains high fructose corn syrup (HFCS) which has been linked to higher gout risks.

But many, if not most, sweet drinks like cola and other sodas contain HFCS, which is why the advice for many years has been to avoid sweet, fizzy soda drinks if you suffer from gout.

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So, does it follow that if you change from normal cola or soda to diet cola / soda you cut out the risk of gout? Well, it depends who you believe. In my research I came across many gout sufferers who said that when they changed to diet cola their gout went away. On the other hand, I've come across others who have said the opposite.

Diet Cola and Gout - What's the Connection Between Diet Soda and Gout?

And, in terms of the professionals, some researchers say that there is a link between diet colas / sodas and gout, whilst others say that there isn't such a link. Of course we need to understand who these researchers are and who they get their funding from, right?

But what isn't in dispute is that diet cola and similar diet drinks contain Aspartame, which is a non-calorific sweetener, in general use in soft drinks and food preparations since the 1980's.

The interesting thing here is that, although it has been passed by the appropriate governing bodies, there is still an ongoing debate around potential serious side effects, including brain tumours and epilepsy.

It seems to me that that is reason enough to stay away from all drinks and foods containing Asparame, e.g. diet cola and diet soda. But does that mean you can stay with your normal cola?

My answer to that is no. If you suffer from gout you need to avoid all such fizzy drinks. So no.

But, just avoiding cola and other such drinks won't prevent your gout returning. There are many other issues to be considered in your war against gout. And cola / diet cola avoidance is only one aspect. For example, your weight, diet, and lifestyle, among other things, need to be fully addressed to prevent recurring gout.

And stopping your gout returning time and time again is vital in preventing you ending up with permanent joint damage and possible kidney damage down the road. So you seriously need to address these issues.

Diet Cola and Gout - What's the Connection Between Diet Soda and Gout?

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3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

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However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Zone Diet Recipes and Diet Plan Tips

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.

Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.

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"Eat more and lose weight" - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his "Eat more and lose weight" and made him world famous.

Zone Diet Recipes and Diet Plan Tips

Here are zone diet recipes and 14 day diet plan:

First day

Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.

Snack
50 g of fat-free yogurt or sour cream.

Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.

At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.

Second Day

Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.

Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.

Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese "tofu".

Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.

At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives

Third Day

Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.

Lunch
First day menu.

Snack
50 g of fat-free yogurt with a cup of pineapple slices.

Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.

At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.

Fourth day

Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.

Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.

Snack
1. 50 g of any cheese.
2. Half an apple.

Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.

At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.

Fifth Day

Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.

Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.

Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins

Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.

At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.

Sixth Day

Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.

Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.

Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.

Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.

At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.

Seventh Day

Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.

Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.

Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.

Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.

At night
A piece of ham or chicken fillet.

On the second week of zone diet plan repeat first week.

It is recommended to consult your doctor before applying any of these diets.

Zone Diet Recipes and Diet Plan Tips

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Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

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With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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